Ditch the Toxins: 4 Simple Swaps to Detox Your Products

Have you ever stopped to consider how many ingredients from your beauty routine are absorbed into your body each day? It’s a little unsettling when you really think about it.

What if some of those ingredients were quietly disrupting your hormones or impacting your long-term health?

Years ago, Kelsey and I watched our mom have a major wake-up call. She meticulously examined every label in our home, tossing anything that contained ingredients she deemed harmful. One of the biggest culprits? Propylene Glycol—a petroleum-derived additive that makes products feel silky but has been linked to hormone disruption and even cancer. Shockingly, it’s everywhere—in skincare, haircare, and even processed foods.

Emerging research shows that long-term exposure to these hidden toxins, especially when layered across multiple products, may contribute to chronic health issues. Women, in particular, are more vulnerable due to the natural hormonal fluctuations of our cycle.

The truth is, many conventional beauty products contain chemicals that do more harm than good—disrupting hormones, irritating skin, and even accelerating aging instead of preventing it.

So, what can we do? It starts with small but meaningful changes. Let’s transform your beauty routine into a nourishing ritual—one that supports both your skin and overall well-being.

 

Here are 4 actionable steps to help you begin:

1. Ditch Synthetic Fragrances

Synthetic fragrances don’t just smell “off”; they disrupt the brain’s olfactory system and hijack the limbic system, which can lead to memory issues, brain fog, and emotional imbalance. Choose fragrance-free products or those scented with pure, well-formulated essential oils instead.

2. Read the Labels on Your Skincare & Body Products

Read labels carefully and avoid ingredients like parabens, phthalates, petroleum-based additives (like propylene glycol), and synthetic dyes. Look for products with natural, nourishing ingredients.

3. Swap Plastics for Glass

Plastic isn’t just an environmental issue—it’s a personal one. Plastics leach chemicals into the products they contain, which we absorb. Start switching to glass packaging wherever possible. (Fun fact: recent studies have found microplastics in human brains during autopsies. Let that sink in.)

4. Be Mindful of Fabrics

What you wear to bed—and what you sleep on—matters. During deep sleep, your body enters a state of restoration but is still absorbing its surroundings. If you're sleeping on fabrics like microfiber, polyester, or other synthetics, these materials—often made from plastics—can expose you to unnecessary toxins. Instead, choose organic or chemical-free cotton or bamboo bedding and pajamas to create a cleaner, more supportive environment for your body during this vital time.

 

Progress Over Perfection

Creating a cleaner, more nourishing beauty routine doesn’t have to feel overwhelming. It’s not about overhauling everything at once—it’s about making small, intentional choices that add up over time. Every mindful swap brings you closer to a routine that truly supports your well-being.

Start with just one change this week. Maybe it’s swapping out a moisturizer for one with pure, plant-based ingredients or choosing a sulfate-free shampoo when your current one runs out. These small steps, taken consistently, create lasting impact.

And remember, you’re not in this alone. We’d love to hear about your journey! What’s the first product you’re swapping? What changes have you noticed? Share your wins with us on social—we’re here to support and celebrate with you.

Your home, your body, and your routine should be a source of nourishment, not stress. Let’s create space for more wellness, more self-care, and more intention—one beauty ritual at a time. ✨