Knowledge

Ditch the Toxins: 4 Simple Swaps to Detox Your Products

6 minute read

Have you ever stopped to consider how many ingredients from your beauty routine are absorbed into your body each day? It’s a little unsettling when you really think about it. What if some of those ingredients were quietly disrupting your hormones or impacting your long-term health? Years ago, Kelsey and I watched our mom have a major wake-up call. She meticulously examined every label in our home, tossing anything that contained ingredients she deemed harmful. One of the biggest culprits? Propylene Glycol—a petroleum-derived additive that makes products feel silky but has been linked to hormone disruption and even cancer. Shockingly, it’s everywhere—in skincare, haircare, and even processed foods. Emerging research shows that long-term exposure to these hidden toxins, especially when layered across multiple products, may contribute to chronic health issues. Women, in particular, are more vulnerable due to the natural hormonal fluctuations of our cycle. The truth is, many conventional beauty products contain chemicals that do more harm than good—disrupting hormones, irritating skin, and even accelerating aging instead of preventing it. So, what can we do? It starts with small but meaningful changes. Let’s transform your beauty routine into a nourishing ritual—one that supports both your skin and overall well-being.   Here are 4 actionable steps to help you begin: 1. Ditch Synthetic Fragrances Synthetic fragrances don’t just smell “off”; they disrupt the brain’s olfactory system and hijack the limbic system, which can lead to memory issues, brain fog, and emotional imbalance. Choose fragrance-free products or those scented with pure, well-formulated essential oils instead. 2. Read the Labels on Your Skincare & Body Products Read labels carefully and avoid ingredients like parabens, phthalates, petroleum-based additives (like propylene glycol), and synthetic dyes. Look for products with natural, nourishing ingredients. 3. Swap Plastics for Glass Plastic isn’t just an environmental issue—it’s a personal one. Plastics leach chemicals into the products they contain, which we absorb. Start switching to glass packaging wherever possible. (Fun fact: recent studies have found microplastics in human brains during autopsies. Let that sink in.) 4. Be Mindful of Fabrics What you wear to bed—and what you sleep on—matters. During deep sleep, your body enters a state of restoration but is still absorbing its surroundings. If you're sleeping on fabrics like microfiber, polyester, or other synthetics, these materials—often made from plastics—can expose you to unnecessary toxins. Instead, choose organic or chemical-free cotton or bamboo bedding and pajamas to create a cleaner, more supportive environment for your body during this vital time.   Progress Over Perfection Creating a cleaner, more nourishing beauty routine doesn’t have to feel overwhelming. It’s not about overhauling everything at once—it’s about making small, intentional choices that add up over time. Every mindful swap brings you closer to a routine that truly supports your well-being. Start with just one change this week. Maybe it’s swapping out a moisturizer for one with pure, plant-based ingredients or choosing a sulfate-free shampoo when your current one runs out. These small steps, taken consistently, create lasting impact. And remember, you’re not in this alone. We’d love to hear about your journey! What’s the first product you’re swapping? What changes have you noticed? Share your wins with us on social—we’re here to support and celebrate with you. Your home, your body, and your routine should be a source of nourishment, not stress. Let’s create space for more wellness, more self-care, and more intention—one beauty ritual at a time. ✨

Fatty Acids for Skin: Why Fat is Actually the Secret to Glowing, Healthy Skin

10 minute read

Historically, fats have gotten quite a bad reputation. But here’s the truth: our cells are primarily composed of fats. Depriving your body of these essential, nutrient-dense compounds can impact you on a cellular level. You need fatty acids (which are found in fats) to build and maintain healthy cells – and a healthy body. Naturally, this shows up in the skin, too. Your skin relies on a balanced ratio of fatty acids for optimal function. With more research emerging on the role of fats in both the body and skin, the importance of fatty acids for skin health becomes crystal clear. Fats nourish and moisturize the skin in a unique and biocompatible way, which is why they're a cornerstone of our formulations. At True Femme Collective, we’ve always been inspired by nature’s wisdom, and that includes harnessing the power of fatty acids for lasting skin health and vitality. What Are Fatty Acids? The term "fatty acids" might sound a bit science-heavy, but don’t worry – we’re breaking it down so you can understand how these compounds work wonders for your skin. Fatty acids are natural components of plant or animal-based ingredients. Despite the term "acid," they’re actually deeply nourishing, protective, and perfectly suited to complement your skin’s needs. Internally, fatty acids are essential to keep your body functioning optimally. Some key roles they play include: Supporting heart health Regulating inflammation Maintaining healthy blood pressure Balancing the nervous system Boosting your immune response And yes, they’re just as essential for your skin. Why Your Skin Loves Fatty Acids Here’s why fatty acids are your skin’s best friend: → Fatty acids are the building blocks for lipids, which help maintain a strong skin barrier and microbiome, giving your skin the structure and protection it needs. While there are many different types of fatty acids, each with its own set of benefits, the magic lies in their variety. Let’s dive into the types and benefits of fatty acids for your skin. Types of Fatty Acids There are a few key differences between fatty acids, but the most important are whether they’re essential or non-essential, and their saturation levels. Let’s keep it simple and break these down. Essential vs. Non-Essential Fatty Acids Non-Essential Fatty Acids: Your body can create these fatty acids by converting amino acids from your diet. (Another reason to keep protein intake high!) Essential Fatty Acids: Your body doesn’t produce these, so you must consume them through your diet or apply them topically via skincare. Some of the best-known types are Omega-3 and Omega-6 fatty acids. Saturation RateFatty acids also vary in how saturated they are. Their saturation rate impacts how they interact with your skin. Saturated Fatty Acids: These are great for locking in moisture and softening the skin. (Ex: Tucuma Butter, Kokum Butter, Avocado Oil) Monounsaturated Fatty Acids: These are soothing and help restore the skin’s moisture barrier. (Ex: Sea Buckthorn Oil, Avocado Oil) Polyunsaturated Fatty Acids (PUFAs): Known for their anti-inflammatory properties, PUFAs can calm irritated skin and protect against free radicals. (Ex: Raspberry Seed Oil) Our Favorite Ingredients Rich in Fatty Acids At True Femme Collective, we embrace a variety of nutrient-dense plant-based oils and butters. Here are a few of our go-to ingredients, each packed with beneficial fatty acids to nourish and support your skin: Tucuma Butter: This exotic butter is rich in saturated fatty acids that provide intense hydration, improve skin texture, and lock in moisture for lasting softness. Kokum Butter: Lightweight yet deeply moisturizing, Kokum butter is an excellent source of stearic acid, which helps regenerate skin cells and protect against dryness. Sea Buckthorn Oil: A powerhouse of Omega-7, Sea Buckthorn oil works wonders for hydration, skin repair, and reducing inflammation. Its high concentration of monounsaturated fatty acids makes it perfect for skin regeneration. Avocado Oil: Rich in oleic acid, this nourishing oil helps moisturize, soothe, and soften the skin. It’s also a fantastic source of antioxidants, which protect against environmental stressors. Raspberry Seed Oil: High in both Omega-3 and Omega-6, Raspberry Seed Oil helps reduce inflammation, protect the skin’s barrier, and lock in hydration, while also providing UV protection. Why You Need Fatty Acids for Glowing Skin Your skin’s health depends on fatty acids for structure, function, and protection. Skincare products rich in these beneficial fatty acids help: Strengthen the skin barrier and lock in hydration Improve skin texture and smoothness Combat signs of aging and environmental stress Calm inflammation and soothe sensitive skin Balance oil production for a clearer complexion Promote healing and faster recovery from skin damage At True Femme Collective, we believe in the power of nature’s most nourishing ingredients, and fatty acids are no exception. Our products are expertly formulated to harness the transformative benefits of these powerful compounds for long-lasting skin health and vitality. Harnessing the Power of Fat for Your Skin Fatty acids are more than just a buzzword – they’re the foundation of healthy, glowing skin. At True Femme Collective, we’ve been incorporating them into our formulations from day one. They play a critical role in everything from hydration to skin healing and protection. Our commitment is to always source the purest, most nourishing fatty acid-rich ingredients to bring out the best in your skin – naturally. Sources: Cosmetic and Therapeutic Applications of Fish Oil’s Fatty Acids on the Skin The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review Omega 3 Fatty Acids and Skin Diseases Omega-3 Versus Omega-6 Polyunsaturated Fatty Acids in the Prevention and Treatment of Inflammatory Skin Diseases Essential Fatty Acids and Skin Health

Understanding Acne: Causes, Consequences, and Solutions

11 minute read

Acne is an inflammatory skin disorder characterized by pimples, blackheads, and whiteheads. It affects about 80% of Americans between the ages of 12-44, making it the most commonly treated skin abnormality according to the American Academy of Dermatology. It has become classified as a skin disease, and modern lifestyles contribute to the prevalence of acne, leading to consequences like lowered self-esteem, emotional stress, and self-dislike. Proper skin care can significantly improve this challenging skin condition. In our opinion, the standard Western protocol for treating acne has been inadequate and misleading. If you visit any drugstore or consult a dermatologist, you will often find that many mass-market acne brands recommend extremely drying, bacteria-fighting, retinal topical products. These treatments address the symptoms but often overlook the underlying main issue: inflammation and dehydration. These two elements disrupt the skin’s natural cellular turnover, self-healing process, and are the root cause of the disease. As long as inflammation and dehydration persist, the problem will continue, and your need for chemical-based topical products will perpetuate. The effective solution lies in skin care that is anti-inflammatory, hydrating first, then antibacterial, antimicrobial, wound healing, calming, soothing, astringent in nature, promoting cellular turnover, and nourishing to the skin microbiome and health. These elements collectively retrain the skin to eliminate excessive bacteria, address the root cause of inflammation, and repair hydration. For years, we have been taught to dry out acne without addressing inflammation or dehydration. This is why the problem continues to persist. In our research, we have discovered that nature provides all the necessary elements to care for the skin topically and internally without needing harsh, toxic chemical additives that can cause long-term harm to our bodies. Causes of Acne Hormonal Factors For women, acne often arises at puberty when the body increases its production of androgens, which also rise around ovulation. These hormones stimulate the production of keratin and sebum. If sebum is secreted faster than it can move through the pores, a blemish forms. The excess oil makes the pores sticky, trapping bacteria inside. Whiteheads appear when scales below the skin surface become filled with sebum. In severe cases, whiteheads build up, spread under the skin, rupture, and cause further inflammation. Additionally, gut health plays a significant role in this development. Poor metabolic health and digestion can impact hormonal production, leading to skin issues. Many women suffer from PMS acne prompted by the release of progesterone after ovulation. Furthermore, the presence of candidiasis can cause hormonal changes that affect sebum production. Toxins and the Skin The skin is the largest organ in the body and helps eliminate toxins through sweating. If the body contains more toxins than the liver can discharge, the skin takes over, disrupting its healthy integrity and contributing to conditions like acne.  Environmental Factors The skin also breathes, and clogged pores from dirt, dust, oils, and grime from pollution can activate acne-causing microbes from the bacteriostatic action from the external environment.  This makes it clear we need to watch what chemicals are coming into and onto our body through our senses. What are we breathing, eating, hearing, seeing or touching that are exacerbating this disease?  Factors Contributing to Acne Hormonal imbalances Heredity Oily skin Candidiasis Toxin overload in the body Dehydration, inflammation and excessive bacteria in the skin and body  Nutritional Recommendations High Fiber Diet: Keeps the colon clean and rids the body of toxins. Increase Raw Foods: Fresh fruits and vegetables provide essential nutrients. Hydration: Drink at least ½ your weight in ounces of high-quality water daily. Avoid Certain Foods: Alcohol, butter, caffeine, cheese, chocolate, cream, high-fat, fried foods, and processed fake foods. Eliminate Dairy for 30 Days: Can help reduce acne. Avoid Refined and Fake Sugars. Use Plant-Based Anti-Inflammatory and Anti-Bacterial Personal Care Products and avoid toxic chemical laden products in all forms. Supplement Recommendations Acidophilus: Replenishes essential bacteria to reduce outbreaks. Colloidal Silver: Acts as a natural antibiotic; can be taken orally and applied topically. Chromium Picolinate: Aids in reducing infections in the skin. Top Food Sources for Key Nutrients B Vitamins Fish: Salmon, cod, tuna, haddock Shellfish: Mussels Beans and Lentils: Navy beans, pinto beans, kidney beans Nuts and Seeds: Sunflower seeds, almonds, pistachios Vegetables: Sweet potatoes, broccoli, acorn squash, cauliflower Fruits: Avocado, grapefruit, oranges Dairy: Yogurt, cottage cheese, goat cheese Iron Fish: Pike, tuna, perch Shellfish: Clams, oysters, mussels Meat: Bison, venison, eggs, turkey Beans and Lentils: Lentils, kidney beans, navy beans Vegetables: Peas, asparagus, beets, artichokes Fruits: Cacao, dried peaches, strawberries Herb: Nettles Vitamin A Vegetables: Carrots, butternut squash, sweet potatoes, spinach Fruits: Cantaloupe Vitamin C Vegetables: Red bell peppers, broccoli, kale, brussel sprouts Fruits: Guava, kiwi, strawberries, oranges Selenium Nuts: Brazil nuts Fish: Tuna, salmon, halibut Vegetables: Asparagus, spinach, green peas Zinc Meat: Turkey, bison Fruits: Blackberries Vegetables: Peas, spinach, asparagus Vitamin E Nuts and Seeds: Wheat germ oil, sunflower seeds, almond oil Vegetables: Red peppers, cucumbers, swiss chard Omega 3 Fatty Acids Seeds: Flax seeds Fish: Salmon, flounder Potassium Vegetables: Beet greens, swiss chard, spinach Fruits: Cantaloupe, coconut water, bananas Chromium Vegetables: Peas, green peppers, onions Fish: Haddock Fruit: Blueberries Vitamin D Fish: Catfish, salmon, flounder Sunshine: 30 minutes of unprotected sunshine 3 times a week. Recommended Diet and Herbal Supplements Smoothies Beet Greens, Blueberries, Banana, Kiwi, Swiss Chard Peas, Banana, Pineapple, Apple, Swiss Chard, Cucumber Juices Celery, Lemon, Apple Carrot, Beet, Apple Herbal Recommendations Aloe Vera: For digestive health and skin healing. Burdock Root: Antifungal and liver restorative. Bee Propolis: Antifungal and antimicrobial. Red Clover: Antioxidant and blood-lymph cleanser. Conclusion Acne is a complex condition influenced by various factors, including hormonal imbalances, dietary habits, and environmental exposure. By understanding its causes and implementing dietary and lifestyle changes, individuals can reduce acne outbreaks effectively. Using natural supplements and herbal remedies will add a significant layer of support in maintaining clear, healthy skin.

The Impact: Your Thoughts and Skin

15 minute read

Years ago, I constantly told myself what terrible skin I had. The mirror, the way my skin felt, and how society responded all confirmed this negative self-image and symptom manifestation. For over a decade, I reinforced this by saying things such as, "I hate my skin," "I have the worst skin ever," and "my face is so ugly." My body language mirrored this low self-esteem. It made me feel shy, awkward, and filled with self-doubt. Then, I began to catch my negative thinking and noticed how harshly I spoke about my skin. I realized that without changing my internal dialogue, I would never find a real solution and I could only go as far as I believed I could. I decided to try something new – reclaiming my thought power by speaking loving kindness over myself. I began with affirmations such as, "I have beautiful skin," "I have healthy, glowing skin," "my skin is smooth and clear" “My skin reflects my healthy habits and thoughts.” While it took some time, over the next several years, I saw improvements. I altered my lifestyle habits incorporating new healthy products, I reduced inflammation both internally and externally with the right food and water, and found non-invasive, non-surgical, non-prescription based treatments that aligned with my skin and health goals. My skin began to reflect these positive practices and new affirmations. Today, my skin is clear, bright, and under control. I literally love my skin – everything I spoke over it I now feel –  and have learned that what you ask for, you receive and what you don’t believe you can have, you will not. I have also learned that what goes on your body goes in your body and nourishing your skin with healthy formulations will reflect well-being back. The mind and body is all connected. If incorporating all the right practices and still the results are elusive, take a look at what your thought life is saying about your situation. Nourishing affirmations combined with what you put on and in your body, can result in beautiful healthy skin. Below is a list of beliefs behind different skin concerns, take a look and see what resonates with you finding a more empowering statement to begin your new nourishing practice: Skin inflammation like rosacea, dermatitis, or hives: this can be rooted in anxiety, fear, or old buried emotional guck.When the symptoms in our skin are from anxiety and fear, it is often a reflection of the turmoil within. Old wounds and buried emotions manifest as skin inflammation, reminding us of the need to address our mental and emotional well-being. By embracing thoughts of joy and peace, we create a sanctuary within ourselves, allowing forgiveness and freedom to flourish. Speak and embody the following affirmation anytime those negative feelings arise: I empower myself with thoughts of joy and peace, embracing my strength and beauty as a woman. I forgive and release the past, I allow myself to thrive in this moment of freedom. Sagging lines: Resentment of life experiences. Your thoughts ‘sag’, feeling heavy and old from the mind reruns of the lingering past.The sagging lines on our face mirror the weight of resentful thoughts that burden our minds. By expressing the joy of living and embracing the present moment with enthusiasm, we can let go easily and effortlessly of the past. We lighten the load in the mind, rejuvenating both our thoughts and body. Speak and embody the following affirmation anytime those resentful thoughts arise: I express the joy of living in the now and allow myself to enjoy every moment of the present day totally. I become young again.  Swelling in your skin and body: Stuck thinking. Clogged, painful ideas.Swelling serves as a physical manifestation of mental stagnation, signaling the need to let go of clogged, painful ideas. What is your idea and why is it stuck? By allowing our thoughts to flow freely and effortlessly, moving through each phase we clear the path for new perspectives and insights to emerge. Speak and embody the following affirmation anytime you notice stuckness: My thoughts flow freely and easily. I move through ideas with ease and my skin is flowing with my cycle. Psoriasis: Fear of being hurt. Deadening the senses to self.Psoriasis speaks of a deep-seated fear of vulnerability and rejection, often accompanied by a numbing of our senses. By affirming our worthiness and embracing self-love, we awaken to the joys of living, welcoming abundance and fulfillment into our lives. Speak and embody the following affirmation anytime life feels heavy: I am alive to the joys of living. I deserve and accept the very best in life. I love and approve of my self image.  Pimples: Small outbursts of anger.Pimples serve as small reminders of unresolved anger simmering beneath the surface. By cultivating serenity and calmness within in your lifestyle practices and rituals, we pacify the storm, restoring harmony to our minds and bodies. Speak and embody the following affirmation anytime you feel unwarranted anger: I calm my thoughts and I am serene. My skin reflects my internal brightness. Pain from guilt. Guilt always seeks punishment.Any guilt we carry manifests into pain and self-blame. It perpetuates a cycle of punishment and suffering. By releasing the past with love and compassion, we break free from the shackles of guilt, paving the way for healing and wholeness. Speak and embody the following affirmation anytime guilt arrises: I lovingly release the past. I am free. All is well in my heart now and my skin reflects the love I have for others. Pituitary gland: Represents the command center.Our pituitary gland, housed in our nervous system, serves as the command center of our bodies, regulating various functions, hormones and processes. What manifests in the nervous system is sent as directions to other body systems and can result in inflammatory skin conditions. By maintaining a balance between our thoughts and body, we exercise balance in our emotions, fostering a sense of harmony and well-being. Speak and embody the following affirmation when we feel out of balance: My mind and body are in perfect balance. I control my thoughts and my feelings are in harmony. My skin is calm and clear.  Itching: Desire to go against the grain. Unsatisfied. Remorse.Itching signifies a yearning to break free from constraints of life and embrace change. What are you resisting? By finding peace and surrender in the present moment, we release the need for external validation, finding fulfillment within ourselves. Speak and embody the following affirmation when we feel resistance to life: I am at peace just where I am. I accept what is good, knowing all my needs and desires will be fulfilled and my skin reflects this fulfillment. Face: Represents what we show the world.Our face serves as a mirror, reflecting our innermost thoughts and emotions to the world. By embracing authenticity and self-expression, we create a safe space to be ourselves, unapologetically and wholeheartedly. To increase your authenticity, speak and embody the following affirmation: I create my own safety to be me. I give myself permission to be who I am and I freely express this in my words and actions. My skin remains calm and I am sure in my confidence. Edema (holding fluids or swelling): What or who won’t you let go of?Edema symbolizes our reluctance to release the past, clinging onto memories and emotions that no longer serve us. By willingly letting go and embracing freedom, we create space for new beginnings and opportunities to unfold. Speak and embody the following affirmation when the past lingers: I willingly release the past. It is safe for me to let go. I am free now. My skin is firm and bright.   Eczema: Breath-taking antagonism. Mental eruptions.Eczema speaks of internal conflict and turmoil, resulting in mental eruptions and antagonism. By surrounding ourselves with harmony, love, and joy, we cultivate a sense of security and peace, nurturing our skin and soul alike. Speak and embody the following affirmation when we feel internal conflict: Harmony, peace, love and joy surround me and indwell in me. I am safe and secure. My skin is calm. Acne: Not accepting the self. Dislike of the self.Acne reflects a lack of self-acceptance and self-love, manifesting as physical blemishes on the skin. By embracing our inherent worth and beauty, we affirm our value and worthiness — radiating confidence and self-assurance. Speak and embody the following affirmation when you are lacking self-esteem: I am a divine expression of life. I love and accept myself where I am right now. Aging problems: Social beliefs. Old thinking. Fear of being one's self.Aging problems stem from societal pressures and outdated beliefs, fueling a fear of embracing our true selves and where we are in life. By loving and accepting ourselves at every age, we defy societal norms and expectations, celebrating the wisdom and beauty that comes with each passing year. Speak and embody the following affirmation every time your age triggers you: I love and accept myself at every age. Each moment in life is perfect.  In conclusion, our skin serves as a powerful messenger, offering insights into our innermost thoughts, emotions, and desires. By embracing self-love, forgiveness, and empowerment, we embark on a journey of healing and transformation, nurturing our skin, our mind, body, and soul. Let us cherish the unique beauty of our skin, honoring its wisdom and resilience as we navigate the complexities of life beautifully.

Tips for Choosing Safer Deodorants

10 minute read

The endocrine system, a critical network in the body, connects hormones from the pituitary gland to regulate mood, energy, metabolism, and reproduction, acting like the conductor of well-being. However, modern life introduces disruptors—ingredients in products such as beauty care, household items, and foods—that can upset this delicate system, leading to "hormone havoc." This disruption can result in mood instability, skin problems, digestive issues, and reproductive challenges. Women’s hormones often get demonized, but the root cause frequently lies in the disruption of their flow. By managing these disruptors, hormones can begin to function properly, leading to improved well-aging for women. In this article, we are highlighting ingredients found in deodorants and antiperspirants. However, These ingredients are not isolated to deodorants; you can also find them in many other beauty, care, and household products. Look for the following offenders that are suspected of disrupting the endocrine system for enhanced well-being! Parabens: Usage: Preservatives used to prevent the growth of bacteria and mold. Concerns: Parabens can mimic estrogen in the body, potentially disrupting hormonal balance and affecting reproductive health. Common types include methylparaben, ethylparaben, propylparaben, and butylparaben. Alternatives: When it comes to picking your skincare superheroes, go for the ones with organic preservatives, like vitamin E, rosemary, neem oil, or any other fabulous natural options. These goodies not only keep your products fresh and fabulous but also treat your skin to some serious TLC. It's like giving your skin a big, cozy hug from Mother Nature herself! 🌿💕 Phthalates: Usage: Used to help fragrances last longer. Concerns: Phthalates can interfere with the endocrine system by mimicking hormones, which can lead to reproductive and developmental issues. Look for ingredients like diethyl phthalate (DEP) or those listed simply as "fragrance" or "parfum," as these can include phthalates. Alternatives: Glycerin, coconut oil, and beeswax—all-natural superstars that keep your scent game strong for hours on end! Say hello to long-lasting fragrances that'll have you smelling sweet as a peach all day long. It's like a little slice of heaven in every sniff! 🍑✨ Triclosan: Usage: An antibacterial and preservative agent used in some deodorants, toothpaste, many facewashes, lotions, cleaning products, dishwashing soap, detergent, plastics, and antibacterial liquid soaps. Concerns: Triclosan has been shown to affect thyroid hormone function and immune system, destroys beneficial bacteria, and toxic exposure can occur when an area is overly disinfected with this ingredient contaiminating everything it comes in contact with. Highly corrosive causing injury to the eyes, gastrointestinal tract, skin, and mouth. Can be a skin irritant.  Alternatives: When it comes to fighting pesky bacteria, Mother Nature's got our backs with some seriously awesome alternatives! Think arrowroot powder, baking soda, antibacterial essential oils and coconut oil—all natural wonders that keep those microbes in check without messing with our fabulous thyroid vibes. It's like a botanical beauty party for your pits! 🌿🎉 Aluminum Compounds: Usage: Commonly found in antiperspirants to block sweat ducts and reduce perspiration. Concerns: While aluminum's endocrine-disrupting potential is debated, it can mimic estrogen, and some studies suggest a link to breast cancer and Alzheimer's disease, though the evidence is not conclusive. Alternatives: We totally get it—sweating isn't exactly our idea of a good time either. But guess what? Our bodies need to let loose sometimes! So, let's give 'em a break and show 'em some love with plant-based odor busters. Start by munching on some healthy eats, sippin' on plenty of water, and rockin' natural deodorants. Save the heavy-duty antiperspirants for those big boss meetings or dreamy first dates, and let your body find its own sweet balance with plants. Well-aging is all about protecting your body's flow, baby! 🌟💦  Synthetic Musks: Usage: Used as fragrances in many personal care products, including deodorants. Concerns: Some synthetic musks, like galaxolide and tonalide, have been shown to disrupt hormone function and accumulate in the environment and human tissue. Alternatives: The real deal on essential oils! Not only do they smell divine, but they also work wonders for your senses and body in ways synthetic scents can only dream of. Get ready to treat your olfactory system to some serious pampering with these natural beauties! 🌸✨    4 Tips for Choosing Safer Deodorants Opt for Natural Deodorants: Choose products labeled as free from parabens, phthalates, triclosan, and aluminum. Read Ingredient Labels: Look for specific mentions of harmful chemicals, avoid products with vague terms like "fragrance" or "parfum", and select ones with transparent understandable ingredients or easily find on google to clarify their plant origin.  Consider DIY Options: Making your own deodorant with natural ingredients like coconut oil, baking soda, magnesium spray and essential oils can be a safe alternative. Just say no to synthetic and ‘YES’ to making the switch to plants. Your well aging depends on it!   In our quest for well-being, understanding the impact of modern products on our endocrine system is crucial. The hormones that regulate mood, energy, metabolism, and reproduction are delicate and can be disrupted by ingredients commonly found in beauty care, household items, and foods. What is more often demonized as the problem is a woman’s hormones, this is not the root cause the imbalance is the result of what has go on and in the body. Finding and eliminating the root causes supports the body in coming back to balance for a happier and healthier flow.  Enhance your well-being by choosing deodorants with plant based ingredients and brands that provide transparency, read ingredient labels carefully. Embracing these changes can lead to a healthier, more balanced life. Say yes to plants, no to synthetic disruptors, and protect your body's natural flow for well-aging and beautiful skin! 🌿✨ Thankfully, good alternative options are growing (expect to see one with True Femme soon!).

The Skinny on Skin Hydration for that ‘Time of the Month’

8 minute read

Have you ever noticed your skin feeling a bit parched during your period? Yeah us too! Women’s cycle naturally depletes our water level during that time of the month and our skin's moisture levels can be impacted leaving that dry, parched, and flacky feeling. But don’t worry—we’ve got all the juicy secrets to help you keep your skin hydrated and happy…naturally!So, what’s the deal with your skin feeling like the Sahara during that time of the month? It’s all about what the body needs to do its job, and it's very intentionally designed. Water is a key component during menstruation, as well as a reduction in key hormones—estrogen and progesterone. When estrogen dips during menstruation, the body begins to use our internal water storage to facilitate this release. The first place the body goes is the gut, if water isn’t readily available here, it will take it from where it can, including your skin. (Another reason why gut health is so important!) This can result in that parched, desert-like feeling during your moon time. Then since progesterone is on the rise during that time, it can make your skin oily and prone to breakouts, leaving you feeling like your skin is on a wild rollercoaster ride. But don’t worry! There are many great strategies to keep your skin feeling hydrated and support your body through this. Read on for tips to keep your skin hydrated, supple, and glowing all week long! 6 Natural Ways to Keep Your Skin Dewy and Glowy 1. Sip Sip Hooray! 💧 Water: Drink up, gorgeous! Aim for at least eight glasses or more a day to keep your skin hydrated from the inside out. I hear those Stanley cups are quite popular and the stainless steel is better for you than plastic. So choose a device that will be easy transportable for you in your busy life and provide health benefits.  Herbal Teas: Sipping on chamomile or green tea hydrates and packs a punch of antioxidants to help your skin glow. Antioxidants are the fighters to free radicals and free radicals drain hydration. 2. Eat Your Water 💦 Fruits and Veggies: Snack on cucumbers, watermelon, oranges, and strawberries. These yummy treats are packed with water, around 96% of it to be exact, and vitamins that your gut, skin and cycle will love. Healthy Fats: Omega-3s are your skin’s and menstrual BFFs. Munch on flaxseeds, chia seeds, walnuts, and salmon to keep your skin’s barrier strong, cycle healthy and everywhere hydrated. Healthy fats are crucial to maintain the moisture levels in your body and on your body.  3. Natural Moisture Magic ✨ Natural Oils: Oils like jojoba, coconut, and squalene are fantastic for moisturizing. They mimic your skin’s natural oils, retain the skins moisture balance to support it remaining soft and supple. 4. Mask Up, Buttercup! 🌿 DIY Avocado Mask: Mash half an avocado and mix it with a tablespoon of real honey (read the label bypassing any added sugars or synthetic ingredients), apply on a clean, dry face, set for 30 minutes and rinse off with tepid water. Your skin will thank you for a deeply moisturizing result! 5. Be Kind to Your Skin 💕 Gentle Cleansers: Switch to plant-based surfactant free cleansers that preserve your skins’ natural oils. Alcohol and synthetic-free Toners: Opt for toners with hydrating ingredients like rose water, aloe water or chamomile. Alcohol can be a real moisture thief and avoided where not necessary.  6. Supercharge Your Skincare Routine 🌟 Hyaluronic Acid Serum: This super hydrator can hold up to 1,000 times its weight in water. AND your body naturally produces this during menstruation week into ovulation so when you add it to your routine, you are opting for a serious moisture boost and one your body can incorporate. Choose the plant-based version for the most skin like results! Facial Mists: Keep a hydrating mist handy to refresh your skin throughout the day. Look for mists with rose water, aloe vera, or cucumber extract for an instant pick-me-up. What you put on your body goes into your body, so reinforce with plant-based ingredients for the most hydrating benefits. Hydrated and happy conclusion Equipped with these new rituals, menstrual skin woes will be no match for any woman! By staying hydrated, eating water-rich foods, using the right type of natural plant moisturizers, being gentle with your skincare routine, and your body you can keep your skin glowing all month long – especially during the woman’s code. Embrace these tips and allow your skin to shine in every phase of your cycle. Cheers to radiant, happy skin, no matter what the calendar says! 🌺✨