Have you ever noticed your skin feeling a bit parched during your period? Yeah us too! Women’s cycle naturally depletes our water level during that time of the month and our skin's moisture levels can be impacted leaving that dry, parched, and flacky feeling. But don’t worry—we’ve got all the juicy secrets to help you keep your skin hydrated and happy…naturally!
So, what’s the deal with your skin feeling like the Sahara during that time of the month? It’s all about what the body needs to do its job, and it's very intentionally designed. Water is a key component during menstruation, as well as a reduction in key hormones—estrogen and progesterone. When estrogen dips during menstruation, the body begins to use our internal water storage to facilitate this release. The first place the body goes is the gut, if water isn’t readily available here, it will take it from where it can, including your skin. (Another reason why gut health is so important!) This can result in that parched, desert-like feeling during your moon time. Then since progesterone is on the rise during that time, it can make your skin oily and prone to breakouts, leaving you feeling like your skin is on a wild rollercoaster ride. But don’t worry! There are many great strategies to keep your skin feeling hydrated and support your body through this. Read on for tips to keep your skin hydrated, supple, and glowing all week long!
6 Natural Ways to Keep Your Skin Dewy and Glowy
1. Sip Sip Hooray! 💧
- Water: Drink up, gorgeous! Aim for at least eight glasses or more a day to keep your skin hydrated from the inside out. I hear those Stanley cups are quite popular and the stainless steel is better for you than plastic. So choose a device that will be easy transportable for you in your busy life and provide health benefits.
- Herbal Teas: Sipping on chamomile or green tea hydrates and packs a punch of antioxidants to help your skin glow. Antioxidants are the fighters to free radicals and free radicals drain hydration.
2. Eat Your Water 💦
- Fruits and Veggies: Snack on cucumbers, watermelon, oranges, and strawberries. These yummy treats are packed with water, around 96% of it to be exact, and vitamins that your gut, skin and cycle will love.
- Healthy Fats: Omega-3s are your skin’s and menstrual BFFs. Munch on flaxseeds, chia seeds, walnuts, and salmon to keep your skin’s barrier strong, cycle healthy and everywhere hydrated. Healthy fats are crucial to maintain the moisture levels in your body and on your body.
3. Natural Moisture Magic ✨
- Natural Oils: Oils like jojoba, coconut, and squalene are fantastic for moisturizing. They mimic your skin’s natural oils, retain the skins moisture balance to support it remaining soft and supple.
4. Mask Up, Buttercup! 🌿
- DIY Avocado Mask: Mash half an avocado and mix it with a tablespoon of real honey (read the label bypassing any added sugars or synthetic ingredients), apply on a clean, dry face, set for 30 minutes and rinse off with tepid water. Your skin will thank you for a deeply moisturizing result!
5. Be Kind to Your Skin 💕
- Gentle Cleansers: Switch to plant-based surfactant free cleansers that preserve your skins’ natural oils.
- Alcohol and synthetic-free Toners: Opt for toners with hydrating ingredients like rose water, aloe water or chamomile. Alcohol can be a real moisture thief and avoided where not necessary.
6. Supercharge Your Skincare Routine 🌟
- Hyaluronic Acid Serum: This super hydrator can hold up to 1,000 times its weight in water. AND your body naturally produces this during menstruation week into ovulation so when you add it to your routine, you are opting for a serious moisture boost and one your body can incorporate. Choose the plant-based version for the most skin like results!
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Facial Mists: Keep a hydrating mist handy to refresh your skin throughout the day. Look for mists with rose water, aloe vera, or cucumber extract for an instant pick-me-up. What you put on your body goes into your body, so reinforce with plant-based ingredients for the most hydrating benefits.
Hydrated and happy conclusion
Equipped with these new rituals, menstrual skin woes will be no match for any woman! By staying hydrated, eating water-rich foods, using the right type of natural plant moisturizers, being gentle with your skincare routine, and your body you can keep your skin glowing all month long – especially during the woman’s code. Embrace these tips and allow your skin to shine in every phase of your cycle. Cheers to radiant, happy skin, no matter what the calendar says! 🌺✨