TRUE FEMME COLLECTIVE
Body care created for her by her
We have passionately curated something truly special just for women—a conscious beauty line that nourishes her skin, preserves her microbiome, and formulated to harmonize with her cycle. Empowering women with nurturing beauty rituals, self-care and lifestyle practices in sync with her cycle for improved well-aging—believing in the triad connection between body, mind and soul.
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Ditch the Toxins: 4 Simple Swaps to Detox Your Products
Have you ever stopped to consider how many ingredients from your beauty routine are absorbed into your body each day? It’s a little unsettling when you really think about it. What if some of those ingredients were quietly disrupting your hormones or impacting your long-term health? Years ago, Kelsey and I watched our mom have a major wake-up call. She meticulously examined every label in our home, tossing anything that contained ingredients she deemed harmful. One of the biggest culprits? Propylene Glycol—a petroleum-derived additive that makes products feel silky but has been linked to hormone disruption and even cancer. Shockingly, it’s everywhere—in skincare, haircare, and even processed foods. Emerging research shows that long-term exposure to these hidden toxins, especially when layered across multiple products, may contribute to chronic health issues. Women, in particular, are more vulnerable due to the natural hormonal fluctuations of our cycle. The truth is, many conventional beauty products contain chemicals that do more harm than good—disrupting hormones, irritating skin, and even accelerating aging instead of preventing it. So, what can we do? It starts with small but meaningful changes. Let’s transform your beauty routine into a nourishing ritual—one that supports both your skin and overall well-being. Here are 4 actionable steps to help you begin: 1. Ditch Synthetic Fragrances Synthetic fragrances don’t just smell “off”; they disrupt the brain’s olfactory system and hijack the limbic system, which can lead to memory issues, brain fog, and emotional imbalance. Choose fragrance-free products or those scented with pure, well-formulated essential oils instead. 2. Read the Labels on Your Skincare & Body Products Read labels carefully and avoid ingredients like parabens, phthalates, petroleum-based additives (like propylene glycol), and synthetic dyes. Look for products with natural, nourishing ingredients. 3. Swap Plastics for Glass Plastic isn’t just an environmental issue—it’s a personal one. Plastics leach chemicals into the products they contain, which we absorb. Start switching to glass packaging wherever possible. (Fun fact: recent studies have found microplastics in human brains during autopsies. Let that sink in.) 4. Be Mindful of Fabrics What you wear to bed—and what you sleep on—matters. During deep sleep, your body enters a state of restoration but is still absorbing its surroundings. If you're sleeping on fabrics like microfiber, polyester, or other synthetics, these materials—often made from plastics—can expose you to unnecessary toxins. Instead, choose organic or chemical-free cotton or bamboo bedding and pajamas to create a cleaner, more supportive environment for your body during this vital time. Progress Over Perfection Creating a cleaner, more nourishing beauty routine doesn’t have to feel overwhelming. It’s not about overhauling everything at once—it’s about making small, intentional choices that add up over time. Every mindful swap brings you closer to a routine that truly supports your well-being. Start with just one change this week. Maybe it’s swapping out a moisturizer for one with pure, plant-based ingredients or choosing a sulfate-free shampoo when your current one runs out. These small steps, taken consistently, create lasting impact. And remember, you’re not in this alone. We’d love to hear about your journey! What’s the first product you’re swapping? What changes have you noticed? Share your wins with us on social—we’re here to support and celebrate with you. Your home, your body, and your routine should be a source of nourishment, not stress. Let’s create space for more wellness, more self-care, and more intention—one beauty ritual at a time. ✨
Ditch the Toxins: 4 Simple Swaps to Detox Your Products
6 minute read
Have you ever stopped to consider how many ingredients from your beauty routine are absorbed into your body each day? It’s a little unsettling when you really think about it. What if some of those ingredients were quietly disrupting your hormones or impacting your long-term health? Years ago, Kelsey and I watched our mom have a major wake-up call. She meticulously examined every label in our home, tossing anything that contained ingredients she deemed harmful. One of the biggest culprits? Propylene Glycol—a petroleum-derived additive that makes products feel silky but has been linked to hormone disruption and even cancer. Shockingly, it’s everywhere—in skincare, haircare, and even processed foods. Emerging research shows that long-term exposure to these hidden toxins, especially when layered across multiple products, may contribute to chronic health issues. Women, in particular, are more vulnerable due to the natural hormonal fluctuations of our cycle. The truth is, many conventional beauty products contain chemicals that do more harm than good—disrupting hormones, irritating skin, and even accelerating aging instead of preventing it. So, what can we do? It starts with small but meaningful changes. Let’s transform your beauty routine into a nourishing ritual—one that supports both your skin and overall well-being. Here are 4 actionable steps to help you begin: 1. Ditch Synthetic Fragrances Synthetic fragrances don’t just smell “off”; they disrupt the brain’s olfactory system and hijack the limbic system, which can lead to memory issues, brain fog, and emotional imbalance. Choose fragrance-free products or those scented with pure, well-formulated essential oils instead. 2. Read the Labels on Your Skincare & Body Products Read labels carefully and avoid ingredients like parabens, phthalates, petroleum-based additives (like propylene glycol), and synthetic dyes. Look for products with natural, nourishing ingredients. 3. Swap Plastics for Glass Plastic isn’t just an environmental issue—it’s a personal one. Plastics leach chemicals into the products they contain, which we absorb. Start switching to glass packaging wherever possible. (Fun fact: recent studies have found microplastics in human brains during autopsies. Let that sink in.) 4. Be Mindful of Fabrics What you wear to bed—and what you sleep on—matters. During deep sleep, your body enters a state of restoration but is still absorbing its surroundings. If you're sleeping on fabrics like microfiber, polyester, or other synthetics, these materials—often made from plastics—can expose you to unnecessary toxins. Instead, choose organic or chemical-free cotton or bamboo bedding and pajamas to create a cleaner, more supportive environment for your body during this vital time. Progress Over Perfection Creating a cleaner, more nourishing beauty routine doesn’t have to feel overwhelming. It’s not about overhauling everything at once—it’s about making small, intentional choices that add up over time. Every mindful swap brings you closer to a routine that truly supports your well-being. Start with just one change this week. Maybe it’s swapping out a moisturizer for one with pure, plant-based ingredients or choosing a sulfate-free shampoo when your current one runs out. These small steps, taken consistently, create lasting impact. And remember, you’re not in this alone. We’d love to hear about your journey! What’s the first product you’re swapping? What changes have you noticed? Share your wins with us on social—we’re here to support and celebrate with you. Your home, your body, and your routine should be a source of nourishment, not stress. Let’s create space for more wellness, more self-care, and more intention—one beauty ritual at a time. ✨
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Fatty Acids for Skin: Why Fat is Actually the Secret to Glowing, Healthy Skin
Historically, fats have gotten quite a bad reputation. But here’s the truth: our cells are primarily composed of fats. Depriving your body of these essential, nutrient-dense compounds can impact you on a cellular level. You need fatty acids (which are found in fats) to build and maintain healthy cells – and a healthy body. Naturally, this shows up in the skin, too. Your skin relies on a balanced ratio of fatty acids for optimal function. With more research emerging on the role of fats in both the body and skin, the importance of fatty acids for skin health becomes crystal clear. Fats nourish and moisturize the skin in a unique and biocompatible way, which is why they're a cornerstone of our formulations. At True Femme Collective, we’ve always been inspired by nature’s wisdom, and that includes harnessing the power of fatty acids for lasting skin health and vitality. What Are Fatty Acids? The term "fatty acids" might sound a bit science-heavy, but don’t worry – we’re breaking it down so you can understand how these compounds work wonders for your skin. Fatty acids are natural components of plant or animal-based ingredients. Despite the term "acid," they’re actually deeply nourishing, protective, and perfectly suited to complement your skin’s needs. Internally, fatty acids are essential to keep your body functioning optimally. Some key roles they play include: Supporting heart health Regulating inflammation Maintaining healthy blood pressure Balancing the nervous system Boosting your immune response And yes, they’re just as essential for your skin. Why Your Skin Loves Fatty Acids Here’s why fatty acids are your skin’s best friend: → Fatty acids are the building blocks for lipids, which help maintain a strong skin barrier and microbiome, giving your skin the structure and protection it needs. While there are many different types of fatty acids, each with its own set of benefits, the magic lies in their variety. Let’s dive into the types and benefits of fatty acids for your skin. Types of Fatty Acids There are a few key differences between fatty acids, but the most important are whether they’re essential or non-essential, and their saturation levels. Let’s keep it simple and break these down. Essential vs. Non-Essential Fatty Acids Non-Essential Fatty Acids: Your body can create these fatty acids by converting amino acids from your diet. (Another reason to keep protein intake high!) Essential Fatty Acids: Your body doesn’t produce these, so you must consume them through your diet or apply them topically via skincare. Some of the best-known types are Omega-3 and Omega-6 fatty acids. Saturation RateFatty acids also vary in how saturated they are. Their saturation rate impacts how they interact with your skin. Saturated Fatty Acids: These are great for locking in moisture and softening the skin. (Ex: Tucuma Butter, Kokum Butter, Avocado Oil) Monounsaturated Fatty Acids: These are soothing and help restore the skin’s moisture barrier. (Ex: Sea Buckthorn Oil, Avocado Oil) Polyunsaturated Fatty Acids (PUFAs): Known for their anti-inflammatory properties, PUFAs can calm irritated skin and protect against free radicals. (Ex: Raspberry Seed Oil) Our Favorite Ingredients Rich in Fatty Acids At True Femme Collective, we embrace a variety of nutrient-dense plant-based oils and butters. Here are a few of our go-to ingredients, each packed with beneficial fatty acids to nourish and support your skin: Tucuma Butter: This exotic butter is rich in saturated fatty acids that provide intense hydration, improve skin texture, and lock in moisture for lasting softness. Kokum Butter: Lightweight yet deeply moisturizing, Kokum butter is an excellent source of stearic acid, which helps regenerate skin cells and protect against dryness. Sea Buckthorn Oil: A powerhouse of Omega-7, Sea Buckthorn oil works wonders for hydration, skin repair, and reducing inflammation. Its high concentration of monounsaturated fatty acids makes it perfect for skin regeneration. Avocado Oil: Rich in oleic acid, this nourishing oil helps moisturize, soothe, and soften the skin. It’s also a fantastic source of antioxidants, which protect against environmental stressors. Raspberry Seed Oil: High in both Omega-3 and Omega-6, Raspberry Seed Oil helps reduce inflammation, protect the skin’s barrier, and lock in hydration, while also providing UV protection. Why You Need Fatty Acids for Glowing Skin Your skin’s health depends on fatty acids for structure, function, and protection. Skincare products rich in these beneficial fatty acids help: Strengthen the skin barrier and lock in hydration Improve skin texture and smoothness Combat signs of aging and environmental stress Calm inflammation and soothe sensitive skin Balance oil production for a clearer complexion Promote healing and faster recovery from skin damage At True Femme Collective, we believe in the power of nature’s most nourishing ingredients, and fatty acids are no exception. Our products are expertly formulated to harness the transformative benefits of these powerful compounds for long-lasting skin health and vitality. Harnessing the Power of Fat for Your Skin Fatty acids are more than just a buzzword – they’re the foundation of healthy, glowing skin. At True Femme Collective, we’ve been incorporating them into our formulations from day one. They play a critical role in everything from hydration to skin healing and protection. Our commitment is to always source the purest, most nourishing fatty acid-rich ingredients to bring out the best in your skin – naturally. Sources: Cosmetic and Therapeutic Applications of Fish Oil’s Fatty Acids on the Skin The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review Omega 3 Fatty Acids and Skin Diseases Omega-3 Versus Omega-6 Polyunsaturated Fatty Acids in the Prevention and Treatment of Inflammatory Skin Diseases Essential Fatty Acids and Skin Health
Fatty Acids for Skin: Why Fat is Actually the Secret to Glowing, Healthy Skin
10 minute read
Historically, fats have gotten quite a bad reputation. But here’s the truth: our cells are primarily composed of fats. Depriving your body of these essential, nutrient-dense compounds can impact you on a cellular level. You need fatty acids (which are found in fats) to build and maintain healthy cells – and a healthy body. Naturally, this shows up in the skin, too. Your skin relies on a balanced ratio of fatty acids for optimal function. With more research emerging on the role of fats in both the body and skin, the importance of fatty acids for skin health becomes crystal clear. Fats nourish and moisturize the skin in a unique and biocompatible way, which is why they're a cornerstone of our formulations. At True Femme Collective, we’ve always been inspired by nature’s wisdom, and that includes harnessing the power of fatty acids for lasting skin health and vitality. What Are Fatty Acids? The term "fatty acids" might sound a bit science-heavy, but don’t worry – we’re breaking it down so you can understand how these compounds work wonders for your skin. Fatty acids are natural components of plant or animal-based ingredients. Despite the term "acid," they’re actually deeply nourishing, protective, and perfectly suited to complement your skin’s needs. Internally, fatty acids are essential to keep your body functioning optimally. Some key roles they play include: Supporting heart health Regulating inflammation Maintaining healthy blood pressure Balancing the nervous system Boosting your immune response And yes, they’re just as essential for your skin. Why Your Skin Loves Fatty Acids Here’s why fatty acids are your skin’s best friend: → Fatty acids are the building blocks for lipids, which help maintain a strong skin barrier and microbiome, giving your skin the structure and protection it needs. While there are many different types of fatty acids, each with its own set of benefits, the magic lies in their variety. Let’s dive into the types and benefits of fatty acids for your skin. Types of Fatty Acids There are a few key differences between fatty acids, but the most important are whether they’re essential or non-essential, and their saturation levels. Let’s keep it simple and break these down. Essential vs. Non-Essential Fatty Acids Non-Essential Fatty Acids: Your body can create these fatty acids by converting amino acids from your diet. (Another reason to keep protein intake high!) Essential Fatty Acids: Your body doesn’t produce these, so you must consume them through your diet or apply them topically via skincare. Some of the best-known types are Omega-3 and Omega-6 fatty acids. Saturation RateFatty acids also vary in how saturated they are. Their saturation rate impacts how they interact with your skin. Saturated Fatty Acids: These are great for locking in moisture and softening the skin. (Ex: Tucuma Butter, Kokum Butter, Avocado Oil) Monounsaturated Fatty Acids: These are soothing and help restore the skin’s moisture barrier. (Ex: Sea Buckthorn Oil, Avocado Oil) Polyunsaturated Fatty Acids (PUFAs): Known for their anti-inflammatory properties, PUFAs can calm irritated skin and protect against free radicals. (Ex: Raspberry Seed Oil) Our Favorite Ingredients Rich in Fatty Acids At True Femme Collective, we embrace a variety of nutrient-dense plant-based oils and butters. Here are a few of our go-to ingredients, each packed with beneficial fatty acids to nourish and support your skin: Tucuma Butter: This exotic butter is rich in saturated fatty acids that provide intense hydration, improve skin texture, and lock in moisture for lasting softness. Kokum Butter: Lightweight yet deeply moisturizing, Kokum butter is an excellent source of stearic acid, which helps regenerate skin cells and protect against dryness. Sea Buckthorn Oil: A powerhouse of Omega-7, Sea Buckthorn oil works wonders for hydration, skin repair, and reducing inflammation. Its high concentration of monounsaturated fatty acids makes it perfect for skin regeneration. Avocado Oil: Rich in oleic acid, this nourishing oil helps moisturize, soothe, and soften the skin. It’s also a fantastic source of antioxidants, which protect against environmental stressors. Raspberry Seed Oil: High in both Omega-3 and Omega-6, Raspberry Seed Oil helps reduce inflammation, protect the skin’s barrier, and lock in hydration, while also providing UV protection. Why You Need Fatty Acids for Glowing Skin Your skin’s health depends on fatty acids for structure, function, and protection. Skincare products rich in these beneficial fatty acids help: Strengthen the skin barrier and lock in hydration Improve skin texture and smoothness Combat signs of aging and environmental stress Calm inflammation and soothe sensitive skin Balance oil production for a clearer complexion Promote healing and faster recovery from skin damage At True Femme Collective, we believe in the power of nature’s most nourishing ingredients, and fatty acids are no exception. Our products are expertly formulated to harness the transformative benefits of these powerful compounds for long-lasting skin health and vitality. Harnessing the Power of Fat for Your Skin Fatty acids are more than just a buzzword – they’re the foundation of healthy, glowing skin. At True Femme Collective, we’ve been incorporating them into our formulations from day one. They play a critical role in everything from hydration to skin healing and protection. Our commitment is to always source the purest, most nourishing fatty acid-rich ingredients to bring out the best in your skin – naturally. Sources: Cosmetic and Therapeutic Applications of Fish Oil’s Fatty Acids on the Skin The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review Omega 3 Fatty Acids and Skin Diseases Omega-3 Versus Omega-6 Polyunsaturated Fatty Acids in the Prevention and Treatment of Inflammatory Skin Diseases Essential Fatty Acids and Skin Health
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Understanding Acne: Causes, Consequences, and Solutions
Acne is an inflammatory skin disorder characterized by pimples, blackheads, and whiteheads. It affects about 80% of Americans between the ages of 12-44, making it the most commonly treated skin abnormality according to the American Academy of Dermatology. It has become classified as a skin disease, and modern lifestyles contribute to the prevalence of acne, leading to consequences like lowered self-esteem, emotional stress, and self-dislike. Proper skin care can significantly improve this challenging skin condition. In our opinion, the standard Western protocol for treating acne has been inadequate and misleading. If you visit any drugstore or consult a dermatologist, you will often find that many mass-market acne brands recommend extremely drying, bacteria-fighting, retinal topical products. These treatments address the symptoms but often overlook the underlying main issue: inflammation and dehydration. These two elements disrupt the skin’s natural cellular turnover, self-healing process, and are the root cause of the disease. As long as inflammation and dehydration persist, the problem will continue, and your need for chemical-based topical products will perpetuate. The effective solution lies in skin care that is anti-inflammatory, hydrating first, then antibacterial, antimicrobial, wound healing, calming, soothing, astringent in nature, promoting cellular turnover, and nourishing to the skin microbiome and health. These elements collectively retrain the skin to eliminate excessive bacteria, address the root cause of inflammation, and repair hydration. For years, we have been taught to dry out acne without addressing inflammation or dehydration. This is why the problem continues to persist. In our research, we have discovered that nature provides all the necessary elements to care for the skin topically and internally without needing harsh, toxic chemical additives that can cause long-term harm to our bodies. Causes of Acne Hormonal Factors For women, acne often arises at puberty when the body increases its production of androgens, which also rise around ovulation. These hormones stimulate the production of keratin and sebum. If sebum is secreted faster than it can move through the pores, a blemish forms. The excess oil makes the pores sticky, trapping bacteria inside. Whiteheads appear when scales below the skin surface become filled with sebum. In severe cases, whiteheads build up, spread under the skin, rupture, and cause further inflammation. Additionally, gut health plays a significant role in this development. Poor metabolic health and digestion can impact hormonal production, leading to skin issues. Many women suffer from PMS acne prompted by the release of progesterone after ovulation. Furthermore, the presence of candidiasis can cause hormonal changes that affect sebum production. Toxins and the Skin The skin is the largest organ in the body and helps eliminate toxins through sweating. If the body contains more toxins than the liver can discharge, the skin takes over, disrupting its healthy integrity and contributing to conditions like acne. Environmental Factors The skin also breathes, and clogged pores from dirt, dust, oils, and grime from pollution can activate acne-causing microbes from the bacteriostatic action from the external environment. This makes it clear we need to watch what chemicals are coming into and onto our body through our senses. What are we breathing, eating, hearing, seeing or touching that are exacerbating this disease? Factors Contributing to Acne Hormonal imbalances Heredity Oily skin Candidiasis Toxin overload in the body Dehydration, inflammation and excessive bacteria in the skin and body Nutritional Recommendations High Fiber Diet: Keeps the colon clean and rids the body of toxins. Increase Raw Foods: Fresh fruits and vegetables provide essential nutrients. Hydration: Drink at least ½ your weight in ounces of high-quality water daily. Avoid Certain Foods: Alcohol, butter, caffeine, cheese, chocolate, cream, high-fat, fried foods, and processed fake foods. Eliminate Dairy for 30 Days: Can help reduce acne. Avoid Refined and Fake Sugars. Use Plant-Based Anti-Inflammatory and Anti-Bacterial Personal Care Products and avoid toxic chemical laden products in all forms. Supplement Recommendations Acidophilus: Replenishes essential bacteria to reduce outbreaks. Colloidal Silver: Acts as a natural antibiotic; can be taken orally and applied topically. Chromium Picolinate: Aids in reducing infections in the skin. Top Food Sources for Key Nutrients B Vitamins Fish: Salmon, cod, tuna, haddock Shellfish: Mussels Beans and Lentils: Navy beans, pinto beans, kidney beans Nuts and Seeds: Sunflower seeds, almonds, pistachios Vegetables: Sweet potatoes, broccoli, acorn squash, cauliflower Fruits: Avocado, grapefruit, oranges Dairy: Yogurt, cottage cheese, goat cheese Iron Fish: Pike, tuna, perch Shellfish: Clams, oysters, mussels Meat: Bison, venison, eggs, turkey Beans and Lentils: Lentils, kidney beans, navy beans Vegetables: Peas, asparagus, beets, artichokes Fruits: Cacao, dried peaches, strawberries Herb: Nettles Vitamin A Vegetables: Carrots, butternut squash, sweet potatoes, spinach Fruits: Cantaloupe Vitamin C Vegetables: Red bell peppers, broccoli, kale, brussel sprouts Fruits: Guava, kiwi, strawberries, oranges Selenium Nuts: Brazil nuts Fish: Tuna, salmon, halibut Vegetables: Asparagus, spinach, green peas Zinc Meat: Turkey, bison Fruits: Blackberries Vegetables: Peas, spinach, asparagus Vitamin E Nuts and Seeds: Wheat germ oil, sunflower seeds, almond oil Vegetables: Red peppers, cucumbers, swiss chard Omega 3 Fatty Acids Seeds: Flax seeds Fish: Salmon, flounder Potassium Vegetables: Beet greens, swiss chard, spinach Fruits: Cantaloupe, coconut water, bananas Chromium Vegetables: Peas, green peppers, onions Fish: Haddock Fruit: Blueberries Vitamin D Fish: Catfish, salmon, flounder Sunshine: 30 minutes of unprotected sunshine 3 times a week. Recommended Diet and Herbal Supplements Smoothies Beet Greens, Blueberries, Banana, Kiwi, Swiss Chard Peas, Banana, Pineapple, Apple, Swiss Chard, Cucumber Juices Celery, Lemon, Apple Carrot, Beet, Apple Herbal Recommendations Aloe Vera: For digestive health and skin healing. Burdock Root: Antifungal and liver restorative. Bee Propolis: Antifungal and antimicrobial. Red Clover: Antioxidant and blood-lymph cleanser. Conclusion Acne is a complex condition influenced by various factors, including hormonal imbalances, dietary habits, and environmental exposure. By understanding its causes and implementing dietary and lifestyle changes, individuals can reduce acne outbreaks effectively. Using natural supplements and herbal remedies will add a significant layer of support in maintaining clear, healthy skin.
Understanding Acne: Causes, Consequences, and Solutions
11 minute read
Acne is an inflammatory skin disorder characterized by pimples, blackheads, and whiteheads. It affects about 80% of Americans between the ages of 12-44, making it the most commonly treated skin abnormality according to the American Academy of Dermatology. It has become classified as a skin disease, and modern lifestyles contribute to the prevalence of acne, leading to consequences like lowered self-esteem, emotional stress, and self-dislike. Proper skin care can significantly improve this challenging skin condition. In our opinion, the standard Western protocol for treating acne has been inadequate and misleading. If you visit any drugstore or consult a dermatologist, you will often find that many mass-market acne brands recommend extremely drying, bacteria-fighting, retinal topical products. These treatments address the symptoms but often overlook the underlying main issue: inflammation and dehydration. These two elements disrupt the skin’s natural cellular turnover, self-healing process, and are the root cause of the disease. As long as inflammation and dehydration persist, the problem will continue, and your need for chemical-based topical products will perpetuate. The effective solution lies in skin care that is anti-inflammatory, hydrating first, then antibacterial, antimicrobial, wound healing, calming, soothing, astringent in nature, promoting cellular turnover, and nourishing to the skin microbiome and health. These elements collectively retrain the skin to eliminate excessive bacteria, address the root cause of inflammation, and repair hydration. For years, we have been taught to dry out acne without addressing inflammation or dehydration. This is why the problem continues to persist. In our research, we have discovered that nature provides all the necessary elements to care for the skin topically and internally without needing harsh, toxic chemical additives that can cause long-term harm to our bodies. Causes of Acne Hormonal Factors For women, acne often arises at puberty when the body increases its production of androgens, which also rise around ovulation. These hormones stimulate the production of keratin and sebum. If sebum is secreted faster than it can move through the pores, a blemish forms. The excess oil makes the pores sticky, trapping bacteria inside. Whiteheads appear when scales below the skin surface become filled with sebum. In severe cases, whiteheads build up, spread under the skin, rupture, and cause further inflammation. Additionally, gut health plays a significant role in this development. Poor metabolic health and digestion can impact hormonal production, leading to skin issues. Many women suffer from PMS acne prompted by the release of progesterone after ovulation. Furthermore, the presence of candidiasis can cause hormonal changes that affect sebum production. Toxins and the Skin The skin is the largest organ in the body and helps eliminate toxins through sweating. If the body contains more toxins than the liver can discharge, the skin takes over, disrupting its healthy integrity and contributing to conditions like acne. Environmental Factors The skin also breathes, and clogged pores from dirt, dust, oils, and grime from pollution can activate acne-causing microbes from the bacteriostatic action from the external environment. This makes it clear we need to watch what chemicals are coming into and onto our body through our senses. What are we breathing, eating, hearing, seeing or touching that are exacerbating this disease? Factors Contributing to Acne Hormonal imbalances Heredity Oily skin Candidiasis Toxin overload in the body Dehydration, inflammation and excessive bacteria in the skin and body Nutritional Recommendations High Fiber Diet: Keeps the colon clean and rids the body of toxins. Increase Raw Foods: Fresh fruits and vegetables provide essential nutrients. Hydration: Drink at least ½ your weight in ounces of high-quality water daily. Avoid Certain Foods: Alcohol, butter, caffeine, cheese, chocolate, cream, high-fat, fried foods, and processed fake foods. Eliminate Dairy for 30 Days: Can help reduce acne. Avoid Refined and Fake Sugars. Use Plant-Based Anti-Inflammatory and Anti-Bacterial Personal Care Products and avoid toxic chemical laden products in all forms. Supplement Recommendations Acidophilus: Replenishes essential bacteria to reduce outbreaks. Colloidal Silver: Acts as a natural antibiotic; can be taken orally and applied topically. Chromium Picolinate: Aids in reducing infections in the skin. Top Food Sources for Key Nutrients B Vitamins Fish: Salmon, cod, tuna, haddock Shellfish: Mussels Beans and Lentils: Navy beans, pinto beans, kidney beans Nuts and Seeds: Sunflower seeds, almonds, pistachios Vegetables: Sweet potatoes, broccoli, acorn squash, cauliflower Fruits: Avocado, grapefruit, oranges Dairy: Yogurt, cottage cheese, goat cheese Iron Fish: Pike, tuna, perch Shellfish: Clams, oysters, mussels Meat: Bison, venison, eggs, turkey Beans and Lentils: Lentils, kidney beans, navy beans Vegetables: Peas, asparagus, beets, artichokes Fruits: Cacao, dried peaches, strawberries Herb: Nettles Vitamin A Vegetables: Carrots, butternut squash, sweet potatoes, spinach Fruits: Cantaloupe Vitamin C Vegetables: Red bell peppers, broccoli, kale, brussel sprouts Fruits: Guava, kiwi, strawberries, oranges Selenium Nuts: Brazil nuts Fish: Tuna, salmon, halibut Vegetables: Asparagus, spinach, green peas Zinc Meat: Turkey, bison Fruits: Blackberries Vegetables: Peas, spinach, asparagus Vitamin E Nuts and Seeds: Wheat germ oil, sunflower seeds, almond oil Vegetables: Red peppers, cucumbers, swiss chard Omega 3 Fatty Acids Seeds: Flax seeds Fish: Salmon, flounder Potassium Vegetables: Beet greens, swiss chard, spinach Fruits: Cantaloupe, coconut water, bananas Chromium Vegetables: Peas, green peppers, onions Fish: Haddock Fruit: Blueberries Vitamin D Fish: Catfish, salmon, flounder Sunshine: 30 minutes of unprotected sunshine 3 times a week. Recommended Diet and Herbal Supplements Smoothies Beet Greens, Blueberries, Banana, Kiwi, Swiss Chard Peas, Banana, Pineapple, Apple, Swiss Chard, Cucumber Juices Celery, Lemon, Apple Carrot, Beet, Apple Herbal Recommendations Aloe Vera: For digestive health and skin healing. Burdock Root: Antifungal and liver restorative. Bee Propolis: Antifungal and antimicrobial. Red Clover: Antioxidant and blood-lymph cleanser. Conclusion Acne is a complex condition influenced by various factors, including hormonal imbalances, dietary habits, and environmental exposure. By understanding its causes and implementing dietary and lifestyle changes, individuals can reduce acne outbreaks effectively. Using natural supplements and herbal remedies will add a significant layer of support in maintaining clear, healthy skin.
